Efo-Shoko – Approximately 974g
Efo – shoko is a special vegetable used in the Nigerian Cuisine. Green vegetables are rich in minerals. They contain folate, iron, manganese, potassium and calcium. They are also low in carbohydrates and calories. Adding vegetables to your diet can help promote a healthy heart and protect one’s bones. They are an excellent addition to your meal to give you that balanced diet.
