Ewedu – Approximately 400g
Jute leaf (ewedu) is a unique leaf and a key ingredient required to make the famous ewedu soup. Ewedu soup is a special delicacy in the Nigerian cuisine. Rich in riboflavin, it is definitely worth trying and incorporating into your diet.
Green vegetables are rich in minerals. They contain folate, iron, manganese, potassium and calcium. They are also low in carbohydrates and calories. Adding vegetables to your diet can help promote a healthy heart and protect one’s bones. They are an excellent addition to your meal to give you that balanced diet.
