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Efo – gbure (waterleaf) as it is called in Yoruba is a unique vegetable. It is a key ingredient used in preparing Nigerian soups. It’s high in water content and fiber makes it perfect for promoting digestion.
Green vegetables are rich in minerals. They contain folate, iron, manganese, potassium and calcium. They are also low in carbohydrates and calories. Adding vegetables to your diet can help promote a healthy heart and protect one’s bones. They are an excellent addition to your meal to give you that balanced diet.
For best results use fresh. You can also dry your leaves to remove moisture and store away in your refrigerator or freezer. This will keep your waterleaf (efo- gbure) fresh for a few more days.
